PhotoCredit: ultramarathonrunning.com.au
"Nothing worthwhile is easy. Know that when you succeed in accomplishing your most challenging goals, you will experience
the greatest self-satisfaction."
the greatest self-satisfaction."
~ unknown
weight loss this week: 0 lbs.
Total weight loss: 33 lbs.
Happy Monday everyone!!! Here is my mamavation Monday post. This week is the start of another stressful week. With school as usual and my daily routine I have a promotion to add on to it for work. My promotion is a good thing don't get me wrong but the training that goes along with it has me so confused in so many ways. I hope that I will be a pro at it soon. On top of all this I feel that i am even more stressed out since I have not workout in over a week now. This past week I have slacked off big time. I don't know if it's from being too busy or just plain stressed out, but I need to get back on track. I am planning on working out 4 days this. My goals are pretty simple. 10k steps daily. workout 4 days this week and make sure i drink plenty of water.
Monday: Zumba Workout
Tuesday: rest day
Wednesday: Hip Hop Ab's workout
Thursday: Zumba Workout and 2 mile walk/run
Friday: rest day
Saturday: 2 mile walk/run
Sunday: rest day
I hope everyone has a great week this week. How has your week been? Anything new?
“This post is sponsored by Motion Medica and hosted by Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway
Congrats! I am sure you will be a pro at your new job in no time. Your workout plan for the week looks great!
ReplyDeleteCongrats on your promotion! I know work can give you a LOT of stress, but it's nothing you can't handle!
ReplyDeleteI love that you've already pre-planned your fitness goals for the week. I need to start doing that so I don't get off track or completely NOT work out at all.
And to go a week without working out and not gain any weight tells me you've been eating right.., Great job!
Good luck with your your training this week!
Hey girl! What do you do for a living? I have NO idea. LOL XXOO
ReplyDeleteCongrats on your promotion! You're going to have it down to a science in no time and you'll wonder why it was ever so confusing to begin with. Great workout plan this week!
ReplyDeleteCongratulations on your promotion! Way to go! I love that you have preplanned your workouts. That is a fantastic idea! This is certainly something that I need do along with meal planning. Hope you have a great week and take deep breaths when the stress starts to creep up.
ReplyDeleteWoo-hoo! Congrats on the promotion. Be proud and work on stretching and breathing to combat that stress.
ReplyDeleteOkay, I have to ask... what do you think of Hip Hop Abs? I have seen the infomercials and want to ask someone I know what they think of it. Fun? Better than just dancing with Zumba? Have a great week!
Congrats on the promotion!
ReplyDeleteCongrats on the promotion! Hope the stress subsides and love your plan for the week, your hip hop workout sounds great and I love Zumba!
ReplyDelete